Jari Love Get Extremely Ripped! 1000 Hardcore - Thoughts
Get ready for lots of sets and lots of reps within those sets with 
Jari Love's Get Extremely Ripped! 1000 Hardcore. The DVD gives you lots of options.
If you choose the complete workout option, you are working out for about 74 minutes.
The Warm up is about 7 minutes. The cool down is about 6 minutes.
Jari alternates compound sculpting moves (mostly doing both an upper and lower body exercise) - with cardio intensity sets. The back of the DVD cover states that the cardio segments are 5 minutes each and the sculpting segments are 3 minutes each.
I was not exaggerating when I say she does a lot of sets. For the compound sculpting work, you are doing 3 sets per side with a minimum of 16 reps of each variation. The cardio sets, you are doing 5 sets of three cycles.
The three cycles are variations on a basic move. Jari shows you the basic move first during cycle 1, then she adds to it to make it more challenging for cycle 2 and for cycle 3, she makes it even more challenging. She then repeats that about 4 more times.
There is a 30 second clock at the end of each segment.
Variations and modifications are shown throughout. Some participants used a step and some do not. Dumbbells are used during the sculpting work.
This workout was challenging. My heart rate monitor was going berserk during the cardio segments and even during some of the sculpting sets.
The set is dark with spotlights and the music is up tempo, a bit if techno.
The DVD Features the following options
Complete Workout (73:51)
Workout 1 (30:00 +)
Workout 2 (30:00 +)
Cardio Workout (48:06)
Weights Workout (42:51)
3 & 1/2 stars
Jari Love's Get Extremely Ripped! 1000 Hardcore. The DVD gives you lots of options.
If you choose the complete workout option, you are working out for about 74 minutes.The Warm up is about 7 minutes. The cool down is about 6 minutes.
Jari alternates compound sculpting moves (mostly doing both an upper and lower body exercise) - with cardio intensity sets. The back of the DVD cover states that the cardio segments are 5 minutes each and the sculpting segments are 3 minutes each.
I was not exaggerating when I say she does a lot of sets. For the compound sculpting work, you are doing 3 sets per side with a minimum of 16 reps of each variation. The cardio sets, you are doing 5 sets of three cycles.
The three cycles are variations on a basic move. Jari shows you the basic move first during cycle 1, then she adds to it to make it more challenging for cycle 2 and for cycle 3, she makes it even more challenging. She then repeats that about 4 more times.
There is a 30 second clock at the end of each segment.
Variations and modifications are shown throughout. Some participants used a step and some do not. Dumbbells are used during the sculpting work.
This workout was challenging. My heart rate monitor was going berserk during the cardio segments and even during some of the sculpting sets.
The set is dark with spotlights and the music is up tempo, a bit if techno.
The DVD Features the following options
Complete Workout (73:51)
Workout 1 (30:00 +)
Workout 2 (30:00 +)
Cardio Workout (48:06)
Weights Workout (42:51)
3 & 1/2 stars
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