January 2011 Monthly Rotation



January 2011 Monthly Rotation will feature a morning rotation and an afternoon rotation.
Morning rotation:
Sunday - Tracie Long Longevity workouts
Monday - Amy Bento Hi Lo workouts
Tuesday - Cathe sculpting emphasis strength
Wednesday - Amy Bento Step
Thursday - Cathe sculpting emphasis endurance
Friday - Amy Bento Kickboxing
Saturday - Rest



Evening rotation:
Sunday - Tracie Long Focus Workouts
Monday - FIRM Express Cardio Sculpt
Tuesday - Cardio Coach Treadmill
Wednesday - FIRM Express Cardio
Thursday - Victoria Johnson Dance Workouts
Friday - FIRM Express Sculpt
Saturday - Rest

I know it looks like a lot but the longest evening workout is 45 minutes and that is one of the cardio coach workouts. All the FIRM workouts are 20 minutes and the dance and Focus workouts are 30 minutes each. I will be doing some form of sculpting back to back but much of the sculpting in the FIRM workouts are paired with cardio burst.
In looking ahead, I think my most challenging day of workouts will come Sunday January 16 with Step Forward and Power Up. If I remember right , these two workouts require a lot of thigh endurance.

I have actually had the morning part of this rotation planned for quite some time and I am really looking forward to the rotation.

Comments

  1. SusanDecember 31, 2010 at 1:36 PM

    Rotation looks great for January, you'll be busy with the two workouts a day. What are your thoughts on the Firm Express? How easy are they in comparison to Cathe's workouts? Do you find them effective? I'm going to finish STS 3 in January and work on my abs and flexibility the other two days. Hope you have a wonderful 2011!

    ReplyDelete
  2. afirmroseDecember 31, 2010 at 5:31 PM

    I like the looks of your rotation Saundra.

    ReplyDelete
  3. SaundraDecember 31, 2010 at 5:43 PM

    Thanks Wendy.

    Susan, I will let you know. I have only previewed all the Firm Express workouts, I haven't done any yet. Based on the preview, they look good.

    ReplyDelete

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