Tracie Long Signature Series Volume 2 - Thoughts

Signature Series Volume 2 is the second iteration of Tracie Long's 2020 workout release. It is similar to Volume 1 in that it is roughly broken down into the following three sections:

  1. Mobility Exercises
  2. Weights & Cardio
  3. Core & Final Stretch
Flexibility and range of motion is the focus of the mobility segment. Tracie does include weighted exercises for more intensity. Again, I felt like I needed a warm up before getting into some of these exercises.

Weights and Cardio segment follows next. This segment starts with cardio. Half way through the segment, there is a medicine ball mountain climber series.  In between the cardio and med ball series, you are doing a series of weighted compound exercises. This segment really flows into the Core segment. I could not tell where one ended and the other begin. Maybe  with the dead bug pullover exercise?


Equipment in the workout includes, dumbbells, med/sculpting ball, stool/stand and a mat.

Tracie is the only cast member, The set looks like a mini gym or a home gym. The set is a bit dark but it has good lighting so you can see Tracie and what she is doing clearly.
Signature Series Volume 2 - 3 & 1/4 stars

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