Tracie Long Signature Series Volume 1 - Thoughts

Signature Series Vol. 1 is a 50 minute workout led by Tracie Long.  The workout is broken down into three segments.

1. Mobility Exercises
2. Weights & Cardio
3. Floor work & Stretch

The workout starts with 15 minutes of mobility work. Some exercises are performed standing and some, you are lying on the floor. This segments features range of motion exercises for the spine and hip area.  You really just jump right into this segment and I did not feel quite warmed up for some of these moves.

The next segment is Weights & Cardio. In this segment, Tracie includes lots of multi-component compound moves.  In almost all exercises you are working the upper and lower body at the same time. Towards the end of this segment, there is a cardio focused segment where you are dong a bit of jumping.

The floor work segment contains a lying side leg lift/ shootout series.  In this series. Tracie uses ankle weights.  This is followed by core and plank work. . The workout concludes with a stretch using  yoga strap.

I liked the pacing of this workout. It was challenging without being frantic.

Signature Series Volume 1 - 3 & 1/2 stars

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