Tracie Long Metabolic Strength Vol 1 and Vol 2 - Thoughts

Tracie Long's Metabolic Strength Vol 1 and Vol 2 DVD contains two 30 minute workouts.

Coming on Strong is your Volume 1 workout.  This workout is mostly a sculpting with weights workout. In the Bulgarian Split Squats segment, Tracie does include controlled mountain climbers.  The Metabolic Finisher segment contains burpees. The workout ends rather abruptly. 

Equipment:  step, dumbbells

The DVD Menu
1. Play All
2. Warm up
3. Push Ups/Squats
4. Dead lifts/Rows
5. Bulgarian Split Squats
6. Single Arm Row
7. The Gun Show (Arms)
8. Metabolic Finisher


Get Up & Go is your Volume 2 workout.  There is a lot going on in almost all segments of this workout. Throughout the workout, Tracie is using multi-component and compound exercises to move the body if a variety ways.  Tracie uses weights and a medicine ball to increase the intensity and to add power to the movements. There is quite a bit of jumping in this workout.
Equipment:  dumbbells, medicine ball

The DVD Menu
1. Play All
2. Warm Up
3. Weights
4. Burpees
5. Big Finish
6. Core


Coming on Strong - 3 & 1/2 stars
Get Up & Go - 3 & 1/2 stars

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