Tracie Long Metabolic Strength Volume 3 & 4 - Thoughts

 Metabolic Strength Volume 3 and 4
Volume 3 Well Built is a strength workout and it is 30 minutes long.  Tracie uses compound moves and isolation exercises to work the entire body.  After the warm up, Tracie breaks the workout into three distinct segments.
1. Medium Weights
2. Heavy Weighs
3. Pec Fly Pullover

The medium weights segment includes step squats, kick backs, rear delt work.  The heavy weight segment include renegade rows, french press, plies with bicep curls. The pec fly pullover segment is floor based and along with doing a chest fly and pullover, you are also doing core work.

This workout is solid.

 Volume 4 Full Steam Ahead is a cardio strength workout that clocks in at around the 32 minute mark. Tracie uses a medicine ball for increase intensity in the cardio segments and for added intensity with some of the core exercises. There is a good bit of plank work.  Other exercises include a series of kicks, burpees, goblet squat and renegade row.

This workout was not a favorite but it is okay.

Volume 3 Well Built - 3 &3/4 stars
Volume 4 Full Steam Ahead - 3 stars


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