Tracie Long Core Movements Volume 1 and 2 - Thoughts

Tracie Long's The Studio Series Core Movements Volume 1 and Volume 2 DVD contains two 30-minute workouts.

The first workout is Brace Yourself.  This is a functional based workout that uses a variety of tools to work through stability and balance core type movements. 
The DVD Menu
1. Play All
2. Loop  Band
3. Sliders
4. Core Rotations
5. Back Strengthening
6. Transverse Abdominals

Brace Yourself uses a band, disc (or paper plates), dumbbells, and a ball. 

Loosen Up is the second workout.  This workout uses a foam roller, yoga block and yoga strap to stretch the body and help increase range of motion and improve mobility.  Loosen Up also includes a Turkish Get-Up segment where Tracie really breaks down the mechanics of this exercise.  This workout also uses a dumbbell or med ball.  This was my favorite of the two workouts.
The DVD Menu
1. Play All
2. Hip/Quads
3. Pigeon (Butt)
4. Thoracic
5. Adductors
6. Hamstrings
7.  The Turkish Get-Up




Brace Yourself - 3 stars
Loose Up - 4 stars



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