Tony Horton 22 Minute Hard Corps Disc 2 - Thoughts

Disc 2 of 22 Minute Hard Corps contains the resistance workouts.
The Main Menu has the following options:
Cold Start
Resistance 1
Resistance 2
Resistance 3
Bonus Workout  P90X3 The Warrior
Subtitles
The Cold Start workout on disc 2 is the same Cold Start workout that appears on disc 1.

I forgot to mention the subtitles when reviewing Disc 1 but if you click on subtitles, you are given the following subtitle selections:
Off
English
Spanish


 The format is set pretty similar to the workouts on disc 1. When you select a workout, you get to choose your music setup and you get a list of what equipment you need. Tony also gives you your daily directive.
Unlike the cardio workouts, the resistance workouts do contain a brief warm up that includes four exercises.  After the warm up, Tony and cast take you through a series of 5 moves for three rounds. The reps vary in each round and for each exercise. Before each exercise in round 1, Tony does have a cast member demo the exercise.  You do get a 22 second break between the  rounds. Countdown timer and rep counter appear for all workouts.
The resistance workouts do use dumbbells for some of the exercises.

 Tony does promote various Beachbody products. One of the music option allows you to turn Tony off and still here the music and cues.  With this setting, you loose all the excess chatter.

Overall, I think 22 Minute Hard Corps is pretty good  and I especially like the fact that the workouts  are only 22 minutes.

Resistance workouts - 3 & 3/4 stars


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