Tony Horton 22 Minute Hard Corps System Introduction

 Beachbody has a new system from Tony Horton. This system is called 22 Minute Hard Corps. It is based on the military approach to training.  The system gets its name in the fact that each of the main workouts are roughly 22 minutes.
The workouts come on two DVDs.  Included in the kit is the Quick Start Mission Guide which is an 8 page mini-pamphlet that details four steps. The steps are:
  - Step 1 Your Ration Plan
  - Step 2 Your Transformation Tracker
  - Step 3 Your PT Fit Test
  - Step 4 Your Action Plan
The pamphlet also contains a message from Tony.




 The Nutrition Guide is 60 plus pages and includes meal ideas, recipes, and portion control guidelines that are based on the color coded portion control containers (i.e. green for veggies, red for proteins).

There is an 8 week rotation calendar and a 7 day Hell week challenge rotation included with the system.

I will review the workouts in a separate post but all the workout contain the Beachbody countdown timer as well as subtitles telling you what exercise you are doing. You have various audio options as well.







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