Holly Perkins Baladea Introduction

Baladea is a fitness and wellness system created by Holly Perkins who is a celebrity trainer.  The system comes with a 36 page lifestyle guide, a 97 page nutrition guide, a progress schedule that features three rotations, and a DVD booklet that includes 8 DVDs.    Each of the guides are filled with colorful pictures and are of very good quality.

One DVD serves as a introduction to the system and the other DVDs contains the seven workouts that make up the Baladea System.
The introduction DVD is ten minutes long and is called "Hello".
Each of of the other DVDs (I will review in later blog post) comes with the option to "play" or "play without music" Each of the workouts also contain a workout countdown timer and a segment timer.  Sometimes the segment timer is counting down the time and sometimes it is counting down reps.
The workouts also have subtitles that briefly appear to tell you what you are doing.
Along with Holly, there are three other cast members in each of the workouts. There is usually someone performing beginner or easier modifcations and the other  two cast member are either showing partner type moves or performing more advance versions of the exercise.
The system also comes with a resistances band that is used in several of the DVDs.