Viveca Jensen Piloxing Round 1 - Thoughts

Piloxing Round 1 is 54 minute workout set to high energy music. The workout starts with a warm up that is about 4 minutes.  It then moves into the main part of the workout where you are alternating boxing, Pilates and dance movements.  The workout concludes with 4 minute cool down.

The boxing combinations are fast pace with lots of reps but simple to follow. Double jabs, single jabs, jab-cross-hook-upper are examples of the punches in the boxing combinations.

The Pilates segments are standing Pilates so expect quite a bit of balance work as well as core work. There are also a high amount of reps in the Pilates segments.  I felt the music was too fast for the Pilates segments; at least it was for me.

The dance segments felt more like transitions or recovery, although the moves were quite fast. It was the time when you shook out (thawed out) the body, loosen it up a bit.
Viveca and the cast are wearing the 1/2 pound gloves which she wears throughout except of the cool down.
There are five cast members.  All but one of the participants are working out with bare feet or socks.
This is a high rep workout. 

Overall the workout was good.  I thought the flow was pretty good.   I definitely need more practice with the pilates part of the workout.

For Round 1 - 3 & 3/4 stars

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