Viveca Jensen Power Sculpt 1 - Review

Piloxing Power Sculpt 1 is short, sweet and intense.  It clocks in at just over 16 minutes. It is a floor base workout in which Viveca works your butt, thighs, and abs.
There is not a warm up nor a cool down.

The first group of exercises are done in the table top position with back leg pulses, knee shootouts, knee reaches, side hamstring curls, side leg pulses. Of course what you do on what side you do on the other.

Then Viveca takes you into the supine position where you perform a series of  bridge exercises.
Next segment has you lying on you side for outer thigh work.
The last section works the abs and here you do a variety of upper and lower crunches.  There is also some bicycle and scissor work.
I felt the burn on several of the exercises.
This would be great as an add on workout.
Along with Viveca, there are two other class participants.  The music is the same up beat music that was used in the Piloxing Round workouts.

3 & 3/4 stars


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