Les Mills On Demand Body Combat #62 - Thoughts

Les Mills On Demand Body Combat # 62 clocks in at 29:47.  This workout is lead by Dan Cohen, Rachael Newsham, and Andres Vesga. 

The segments are for On Demand Body Combat # 62
01A - Upper Body Warm up 4:41
01B - Lower Body Warm up 2:52
02 - Combat 1 - 3:43
03 - Power Training 1 - 4:15
04 - Muay Thai - 7:51
05 - Core Conditioning - 4:48

Usually I think the Muay Thai segments are too long but I like this particular Muay Thai segment.  This workout ends after the Core Conditioning segment, so the ending is a bit abrupt.
Yeah, I like this one.

3 & 3/4 stars

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