Classica Stretch Full Body Workout Volume 2 - Thoughts

Full Body Workout Volume 2 is part of Miranda Esmonde White's Vintage Collection which includes this workout and three 30 minute express workouts.

In Full Body Workout Volume 2, Miranda start you off with a brisk warm up set to pretty good music.  The set is an atrium with a man made pond that has a water fall in the background. So as sets go, it is different.
After the warm up which is about 4 minutes, you go into a series of deep slow tai chi inspired body stretches, stretching one side of the body and then the other. Standing upper body and lower body strength moves follow.
The standing portion is approximately 25 minutes.

The next segment is floor work. This segment primarily workouts the outer hips (tough) and the abdominals.  Miranda adds stretches for the spine, groin, hip and hamstrings as she moves through this segment. The floor work is around 22 minutes long.  The workout conclude with a standing stretch about 3 minutes long.
Miranda is chatty and she doesn't cue well.   You have to keep your eyes on the screen so you can see when she transitions to another move.
The workout also comes is with a 9 minute Classical Stretch tutorial in which Miranda demonstrates how to do the moves correctly.

3 & 1/2 stars

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