Cathe HiiT Circuit Lower Body - Thoughts

HiiT Circuit Lower Body is part of Cathe's Ripped with HiiT series.  This workout is just under 47 minutes in length and uses a step and heavy dumbbells and a barbell to get the job done.

This workout alternates high intensity cardio training with high intensity weight sculpting for the legs.  The pattern varies slightly in that sometimes you might do two cardio exercises and then two weight exercises or one cardio move followed by one strength move.
Throughout the workout, Cathe varies the tempo, rhythm, and rep count.

The workout flows well but a lot of the exercises are very familiar. If you do a lot of Cathe workouts you will be able to just jump right in to this one.
The music is a fast paced up beat tempo, but you are not necessarily working out to the music.
There are 8 premixes included on this DVD.
The workout includes subtitles that pop up and tell you which weight Cathe is using.
This was a decent lower body workout.
3 & 1/2 stars


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