Cathe Lift It HiiT It Legs - Review

Lift It HiiT It Legs is a 40 minute lower body focused workout. Cathe combines strength with cardio.   Each set starts with a heavy weight leg exercise and then this is followed by an explosive cardio exercise. 
The cardio exercise mimics the strength exercise.

I really like this workout. There are 24 exercises and I thought the combination of strength and cardio exercises complimented each other and flowed really well until we got to the Woodchop Side lunge exercise.

This exercise seemed out of place to me in this workout. This was your strength exercise but the tempo was fast.  The following cardio exercise was  Weighted Explosive Side Lunges.  It felt as if there were two cardio exercises back to back instead of a strength and cardio.
The workout got back on track with the remaining exercises.

 There are eight premixes in the workout - ranging from 22 minutes to 53 minutes.
The only equipment used are dumbbells.
4 stars



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