Cathe Lift It Hit It Back, Biceps & Shoulders - Review

Clocking in at over 52 minutes Lift It Hit It Back, Biceps & Shoulders is the longest workout in the Ripped With HiiT workout series by Cathe.
This workout starts of with a brief warm up.  After the warm up Cathe does  six exercises for the back.  This is followed by four exercise for the rear shoulders.  After shoulder work, there are six exercises for the biceps.  A stretch concludes the workout.

In each of the segments, Cathe stars with a heavy weight exercise - usually twelve reps for three sets. She immediately follows this with a "finisher" exercise which uses lighter weight but higher reps.

Dumbbells, a barbell, band, mat and step are used in this workout.  The step is only used as a bench.
There are 11 premixes on this DVD ranging in time from 19:46 to 63:34.
This was a nice workout.
3 & 1/2 stars

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