PIYO Disc 3 - Review

PIYO Disc 3 comes with the following workouts:
Drench
Sculpt
Bonus: TurboFire Low HiiT 20

Drench clocks in at 48:08 and it contains the following segments:
warm up
Heat
Legs
Plank & Core
Power
Beast & Kick Thrus
Flow
Stretch & Strength

The best way for me to describe Drench is so say that it is a combination of all the workouts on disc 1 combined into a single workout.  Chalene is barefoot in this workout and as in the other workouts there is a beginner modifier and from time to time someone is showing more advanced moves.  The workout is okay. 

I will say that Chalene is excellent in this series.  Her motivation tips and cuing have been spot on.  

Sculpt clocks in at 26:40.  Chalene has shoes on in this workout and she also uses a chair in the Triceps and Buns segments. In this segment she is doing triceps dips and bridge work. You can do these off the floor as well.
The sections are:
warm up
Lunges, Bowlers, and Squats
Full Body Fusion
Arms & Core
Triceps, Buns, & Cool down

 The warm up is similar to other warm ups segments in the series. With the exception of the triceps dips  and bridge work off the chair, the rest of the workout has the same moves as the other workouts in the PIYO series.
I like the construction of this workout more than some of the other workouts in the series.  I also liked the soundtrack in this workout.


I didn't do the Bonus Low HiiT workout.

Drench - 3 stars
Sculpt - 3 & 1/2 stars

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