Cathe's Lower Body Blast is approximately an hour in length. The DVD includes a separate Bonus leg conditioning drill segment plus 5 pre-mixes. The DVD is also well chaptered.
The workout start with a warm up and goes immediately into a step cardio segment. Those two parts combine are about 9 minutes in length.
Cathe then leads you through standing lower body exercises. Interspersed through the standing section are cardio burst. I like the cardio burst. They broke up the monotony of going from lower body exercise to lower body exercise.
The workout also contains a short floor section.
The equipment: high step with two risers, barbell, dumbbells, disc, and loop/band. In the bonus section the Turbo Tower is used. I didn't do the bonus section. I am just letting you know what equipment you need here.
I really like the set. It is bright. It has mountains. It shows a beach. Great view to workout to (even if it is fake). The music is good but in some spots it is too fast for the exercise that you are doing. The tempo of the music is really good for a lot of the pulsing exercises that you do.
Solid lower body workout - 3 stars
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