Cathe STS 2.0 Legs and Shoulders

STS 2.0 Body Parts Legs + Body Parts Shoulders

DVD Menu
Body Parts Legs
Body Parts Shoulders
Premixes (9-premixes)
Audio Settings 

For the premixes, two of them include the bonuses, three are express, two are extreme, and two are Mish Mosh. They range in time from 23:34 (shortest express) to 92:59 (longest extreme).

Body Parts Legs is a 45 minute workout.  You are warming up with dumbbells squats. You get a minute rest after each exercise. A mat, barbell, dumbbell, loop band, elevation plates and step are on the equipment list.

Body Parts Shoulders include a full minute break following most exercises.  Exercises are performed in the standing and seated positions or against the stability ball.  Warmup includes several pieces on the equipment list.  This is a 40-minute workout.
Equipment:  barbell, dumbbells, resistance tubing, mat, & stability ball.





 


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