Cathe STS 2.0 Chest and Triceps - Thoughts

STS 2.0 Body Parts Chest + Body Parts Triceps

DVD Menu
- Body Parts Chest
    * Getting Started + Equipment
    * Preview
    * Play
    * Bonuses
    * Chapters
- Body Parts Triceps
    * Getting Started + Equipment
    * Preview
    * Play
    * Bonuses
    * Chapters
- Premixes (9 pre-mixes)
- Audio Settings


In Body Parts Chest you need dumbbells, a step, resistance tubing, and a mat.  The step bench is used in the flat back position and the incline position.  The tubing is used towards the end of the workout in finisher exercises.   The warmup includes a set of pushups and a few sets of weighted work. A minute rest is given between each exercise.   The workout clocks in at 37 and 1/2 minutes.  
 

The equipment listed in Body Parts Triceps includes a barbell, dumbbells, step, tubing, mat, band, and STS Bar.  You can substitute the STS Bar for a Turbo Tower if you have one. You are doing a combination of bilateral and unilateral exercises.  Cathe uses the tubing and a set of dumbbells in the warm-up.  A minute rest is given after a bilateral exercise but typically Cathe only gives 30 seconds after a unilateral move.  The workout clocks in just under 37 minutes. 





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