Cathe STS 2.0 Back and Biceps - Thoughts

 

STS 2.0 Body Parts Back + Body Parts Biceps

DVD Menu
- Body Parts Back
    * Getting Started + Equipment
    * Preview
    * Play
    * Bonuses
    * Chapters
- Body Parts Biceps
    * Getting Started + Equipment
    * Preview
    * Play
    * Bonuses
    * Chapters
- Premixes (There are 9 pre-mixes ranging in time from 28:52 to 86:08)
- Audio Settings (Normal Mix or Vocals Only Mix)

Body Parts Back clocks in at just over 42 minutes.  Equipment used includes a step/bench, dumbbells, STS bars, tubes, barbell, and mat.  In the warm-up, Cathes uses a tube and a set of dumbbells.  Cathe mixes barbells, dumbbells, tubing and body weight exercises in this workout. Between the weighted exercises, Cathe gives you a minute's rest.  Throughout the workout, Cathe or the cast shows variations for some of the exercises.

Body Part Biceps clocks in at 37:30.  In this workout, you are using a barbell, dumbells, stability ball, tubing, and a mat.  Cathe intermixes kneeling (working on knees) and standing weight work as well as a stability ball as a prop in the various exercises.  You have rest periods, usually a minute, after each exercise.

I liked both workouts well enough, just wish a countdown clock was included for the rest periods.



      

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