September 2020 Monthly Rotation

 

September 2020 Monthly Rotation

Week 1 - Finish up week 4 of Beach Body Barre Blend Program.

Week 2 - Tracie Long Core Movement, Metabolic Strength and CIA Latin Xplosion

Week 3, 4, & 5 - Tracie Long Longvity, Reboot, Stronger Longer and Focus workouts.


Sunday are Treadmill and a Beach Body short Yoga Stretch from the Beach Body Yoga Studio.

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