Jessica Smith Walk Strong 3 - Introduction

Walk Strong 3 is Jessica Smith's newest iteration of the Walk Strong Program. WS3 is an 8-week program that comes on six DVDs.  The  six DVDs contains 20 workouts and a two-sided workout calendar.  Of the 20 workouts, 15 are 30 minutes in length and 5 are 15 minutes in length.  Each workout features a countdown timer and most workouts have a beginner and advance modifier. 

The workout calendar shows information on "How to use the Program".  It also shows an 8 week rotation for using the system.
There is also an Introduction: Welcome to the Program! on disc 1 that has more information on how to use the system.

Each disc has a particular focus.
Disc 1 - Foundations & Flexibility
Disc 2 - Cardio Cross Train
Disc 3 - Sculpt
Disc 4 - Strength
Disc 5 - Fusion Mix
Disc 6 - 15-Minute Mix

I will review the workouts in separate blog posts.

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