Jessica Smith Walk Strong Disc 3 Sculpt - Thoughts

Disc 3 Sculpt of Jessica Smith's contains three 30-minute workouts:  Metabolic Conditioning, Cardio Interval Sculpt, and Barre Sculpt.  These workouts are mostly focused on sculpting but there is a cardio factor to each workout.

Metabolic Conditioning uses a mini-step (also called a high step), two to three set of dumbbells, a mat and a towel.  The step is optional.  In this workout, Jessica introduces each move slowly and then picks up the pace for the latter reps.
The ending stretch is just over 2 minutes.

Cardio Interval Sculpt uses a mat and dumbbells.  This workout contains 30-second cardio intervals.  Typically you are doing three compound or multi-joint exercises followed by a cardio interval.  The ending stretch in this workout is around one minute and thirty-five seconds.

Barre Sculpt uses a chair, mat, and a set of dumbbells and an optional ball.  This workout is also performed barefoot.  There are several distinct segments in this workout.  There is the ball warm up, barre segment.  standing sculpt and floor ball segment.  The majority of the exercises are compound moves.  As this is a barre style workouts, expect lots of high reps and pulsing moves.  The ending stretch is about a minute.




Metabolic Conditioning - 3  & 1/4  stars
Cardio Interval Sculpt - 3 stars
Barre Sculpt - 4 & 1/4 stars




Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more

Tony Horton P90X Legs & Back - Review

Image
This is my second week of P90X workouts and it starts with disc 5, Legs & Back . There are 22 exercises.  For every two leg exercises, there is one back exercise. So the pattern is - do two legs and then 1 back exercise. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. There is a cardio warm up followed by a stretch.  Then you move into the 22 exercises, each of which has a time associated with it. Sometimes you are doing as many reps as you can and at other times, Tony gives you an exact rep number he wants you to perform.  A stretch cool down concludes the workout. While I was sore after this workout and felt the challenge, I really didn't care for a lot of the exercises in this workout. The workout clocks in at around 59 minutes. Equipment used:  pull up bar,  bands, weights. 2 & 3/4 stars
Read more