Jessica Smith Walk Strong 3 Disc 4 Strength - Thoughts

Strength is Disc 4 of Jessica Smith 8 Week Program.  The workouts are:
  • Total Body
  • Upper Body 
  • Lower Body
Each workout clocks in at 30 minutes.

Total Body features around a 4 minute warm up.  Following the warm up, there are four circuits.  The first three circuits you repeat twice through.  The last circuit is floor work. The cool down is around 2 and 1/2 minutes.

Upper Body workout contains standing and floor work. In fact, part of the warm up is floor based.  Like most of Jessica's workout, this workout is performed in a circuit format and you are repeating most circuits twice through.  Jessica uses a mix tempo, depending on the exercise you will either perform the move as a single or half count move. 

The Lower Body workout uses an optional step.  Jessica performs the exercises in a circuit.  She will do 3 to 4 exercises and then repeat those exercises before moving on to the next group.  Jessica include active rest in the form of body weight exercises after each group of weighted work.

Total Body - 3 & 1/4 stars
Upper body - 3 & 1/2 stars
Lower Body - 3 & 3/4 stars



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