Tony Horton P90 Disc C - Thoughts

P90 Disc C are your month three workouts in the P90 workout systems.
The DVD menu offers the following options:
Sculpt C
Sweat C
Ab Ripper C
Subtitles Off/On

Sculpt C clocks in at around 44 minutes.  The warm up is a bit longer on the Sculpt C workout than it was in either Sculpt B or Sculpt A.

After the warm up, Tony takes you through three rounds of  seven exercises.  As you move through each round, Tony targets a particular muscle group. For instances, the first exercise in each of the rounds targets the chest, the second exercise the back, the third the legs etc. Each of the exercises are timed. The times vary. There is a 30 second break between the rounds. The workout concludes with a 2 minute cool down.

Sweat C is around 37 minutes.  In Sweat C, you have a warm up, two rounds of exercises and a cool down.  Each of the rounds feature the same 12 exercises.  The exercises are a mixture of athletics and MMA moves and they are timed and the times vary.


Ab Ripper C clocks in at 14:37.  Ab Ripper C builds on Ab Ripper B. Ab Ripper C features the same exercise in Ab Ripper B plus 5 more.  So there are 20 exercises in Ab Ripper C.  For each exercise you are doing 10 reps.

For all the three workouts. there is a beginner modifier.  You also have the option to to turn the music off for each of the workouts.  In the "C" workouts, Tony mentions quite a few times that P90 is preparing you for the P90X, P90X2  and P90X3 workouts.

Sculpt C - 3 & 1/2 stars
Sweat C - 3 & 3/4 stars
Ab Ripper C - 3 & 1/2 stars