Michelle Dozois Pure Cardio Essential 30 - Thoughts

Workout 3 on the Peak 10 Essential 30 Workouts is Pure Cardio. Pure Cardio Essential clocks in at 30:43.
This workout is fast pace almost non-stop from beginning to end.  There are seven segments total.  In each of the segment, you do the combo on one side and then you repeat the moves on the other side before moving on. Within each combo, you go from low impact to high impact and back to low impact.

I did not think any of the combos difficult to learn. Michelle cues very welly and by the second if not the third time through I had the moves down and then of course the combo gets repeated on the opposite side.  The combos are fast though.

This workout was also filmed in Michelle's gym.  The music is up tempo and you are working at the tempo of the music for most of the combination.  The workout does not have the countdown timer but it does feature "the bells". You can hear the bells as each segment comes to an end.

I really like the high energy in this workout and I loved the flow of the combos.  A great pure cardio 30 minute workout.

There are four other cast members along with Michelle. One cast member does show modification.
4 & 3/4 stars

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