Michelle Dozois Cardio Strength Fat Blaster - Review

Cardio Strength Fat Blaster is the 5th iteration of Cardio Strength in Michelle's Peak 10 workout system. Although, Michelle does have couple of extra Cardio Strength workouts that she never release to DVD. You can find those on FitnessGlo.com.

Cardio Strength Fat Blaster uses the same format the other Cardio Strength workouts.
There are 5 blocks. The first block is the warm up block and does not contain a Peak Interval.  However the warm up block does use weights.  The other four blocks includes all four interval points; Base camp, Ascent, Climb and Peak.

The Ascent segments  use weight. You will need two sets, a heavy and a light pair.  Most of the Ascent segments you are going to the floor for a plank/core move. The Climb is your cardio segment (no weights). The Peak segments are the high intensity high impact segments. There is a modifier that is showing less intense options.  Base camp is your recovery-rest period.

If you do the full workout, it clocks in at just under 57 minutes. 
The DVD menu offers the following options:
Introduction
Movement Review
Play Full Workout
30 Minute Workout 1 (35:33)
30 Minute Workout 2 (35:34)
Block 1
Block 2
Block 3
Block 4
Block 5
Cool down

When I did this workout I did the two 30 minute workouts. I did workout 1 in the morning and workout 2 in the evening. Great sound track.
I like this iteration of Cardio Strength.  I like the shorter workout options.
4 stars

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