Michelle Dozois Cardio Interval Burn Fat Blaster - Review

Cardio Interval Burn Fat Blaster is the 4th Cardio Interval Burn workout in Michelle Dozois Peak 10 Workout Systems.
The workout moves fast and is base on Michelle climb the mountain system. You start out a Base camp (rest-recovery) Ascent (lower part of the mountain - low intensity moves) Climb (moving toward the top of the mountain with higher intensity moves) and Peak (top of the mountain - high impact moves).
The DVD menu offers the following options:
Introduction
Movement Review
Play Full Workout (60:58)
Play Express Workout (39:40)
Block 1
Block 2
Block 3
Block 4
Block 5
Cool Down

As I stated the workout does move fast but there is a definite pattern to the workouts that make the combos easy to pick up.Within each block and even the warm up, you perform the combo on one side and then your repeat the sequence leading on the other side. Usually starting with 8 reps per move and then breaking it down 4 and/or sometimes 2 reps before moving on or repeating the sequence.

There are two modifiers.  One modifier is showing less intense and lower impact moves.   Another modifier is for those who do not like doing floor work during cardio.  I do not like doing floor work during cardio so I appreciated this option.

Great sound track. High energy up tempo workout. The cardio interval burn workouts are some of my favorite cardio workouts and this one is no different.
4 & 3/4 stars

Comments

  1. MaureenMarch 20, 2015 at 11:57 AM

    Hi Saundra,

    How would you rank these new Peak ones against Remix? Harder, easier, about the same?

    Thanks,

    Maureen

    ReplyDelete
  2. SaundraMarch 24, 2015 at 6:48 PM

    Hi Maureen, Sorry for the delay in responding.
    I think they are about the same as the Remix series. For the most part, I think the all the workouts pretty equal. Once you get use to the fast pace of Michelle's choreography you can put as much intensity into the moves as you want. What I like about the Fat Blaster series is that Michelle gave options for you if you didn't want to incorporate floor moves with your cardio and also she created premixes for the series.

    ReplyDelete

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more

Tony Horton P90X Legs & Back - Review

Image
This is my second week of P90X workouts and it starts with disc 5, Legs & Back . There are 22 exercises.  For every two leg exercises, there is one back exercise. So the pattern is - do two legs and then 1 back exercise. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. There is a cardio warm up followed by a stretch.  Then you move into the 22 exercises, each of which has a time associated with it. Sometimes you are doing as many reps as you can and at other times, Tony gives you an exact rep number he wants you to perform.  A stretch cool down concludes the workout. While I was sore after this workout and felt the challenge, I really didn't care for a lot of the exercises in this workout. The workout clocks in at around 59 minutes. Equipment used:  pull up bar,  bands, weights. 2 & 3/4 stars
Read more