Michelle Dozois Bodyweight Athletic Conditioning - Thoughts

Bodyweight Athletic Conditioning is Volume 3 in Michelle Dozois's Bodyfit 360 program.

This workout uses a combination of cardio and strength moves to work your body all using a towel and your own body weight.  The workout contains  high intensity moves, low intensity moves, full body moves, floor work, and flexibility moves.
Set to up tempo high energy music, the workout moves fast.  At times, I felt like I was all over the place or rather the workout was all over the place.  With that said, it does follow a particular pattern. You are just doing a lot and there is a lot of up and down movements - That is standing up and getting down on the floor.

The workout has the following chapter points.
Block 1 - Warm up
Block 2 - Athletic Conditioning 1
Block 3 - Athletic Conditioning 2
Block 4 - Athletic Conditioning 3
Block 5 - Athletic Conditioning 4
Block 6 - Upper Body
Block 7 - Core
Block 8 Stretch

The workout clocks in at 40:32 and there is a beginner modifier.
This is a workout that I think will grow on me. I was not crazy about it first time out.

3 stars


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