Tracy Anderson Precision Toning - Thoughts


Precision Toning is led by Tracy Anderson and it contains four targeted routines to sculpt the body.
Tracy is the only cast member.

The routines are:
Precision Toning Arms (16:17)
Precision Toning Legs (14:17)
Precision Toning Butt (15:10)
Precision Toning Abs (14:16)


Tracy takes you through each routine offering tips along the way.
In workout 1 (Arms) Tracy gives a brief (1:40) introduction to her overall method.  After the introduction, Tracy takes you through a warm up.  I could not tell when the warm up ended and the workout started. It is continuous series of moves.  10 minutes into the routine Tracy introduces a series of standing weight work. This is followed by a series of  kneeling weighted exercises .

Legs is workout two. The segment uses a chair. You are doing 25 reps per exercise. You do all the exercises on one side of the body before moving to the other side. The workout  intermix live cuing withe voice over. During the exercises Tracy counts out the reps for you.

Butt is the third workout. This segment is performed on all fours. You do a series of exercises on one side before moving to the other side.  There are 40 reps per exercise.

Last workout is the Abs workouts. There are 20 reps per exercise.  The ab work is performed in the supine and plank positions.  Some of the camera angles were a bit off in this segment.

Overall I really like this DVD. I found it challenging. Tracy was easy to follow.
The music was good.

Precision Toning Arms (4 stars)
Precision Toning Legs (3 & 1/2 stars)
Precision Toning Butt (3 & 1/2 stars)
Precision Toning Abs (4 stars)


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