Tracy Anderson Mat Workout For Beginners - Review

Mat Workout For Beginner contains three 25 minute workouts.
The DVD has the following options:
Play All
Mat 1:  Full Body Beginner
Mat 2:  Chair
Mat 3:  Full Body Intermediate

Each of the workout starts with an upper body sequence. Mat 2 and 3 use a set of hand weights during the upper body portion.

Some of the notes that I took during this workout were:
** Tracy does not mirror cue, The cuing is lacking in the upper body sequence but in the lower body (chair and floor) it is decent. There are occasions when Tracy takes the time to demonstrate the upcoming move during the lower body portion.  Tracy also counts out the reps for you.
Most of the time we are doing 20 reps. Towards the end of the sequence, Tracy ups the reps to 30. 
Some of the reps are quick and Tracy will tell you to catch every other rep.
For the lower body sequence (in each of the workouts) Tracy will do a series of moves for one side of the body before moving on to repeat those same moves on the other side of the body.
I found the workouts sufficiently challenging. 
Equipment:  Mat, hand weights and ankle weights
Mat 1:  Full  Body Beginner - 3 & 1/2 stars
Mat 2:  Chair - 3 & 1/4 stars
Mat 3:  Full Body Intermediate - 3 & 3/4 stars


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