Ilaria Atletica Volume 2 - Review

 Ilaria's Atletica Volume 2 is approximately 45 minutes in length. It consist of doing two rounds of total body (compound) exercises.  There are lots of repetition in this workout.  For example, the first non-warm up exercise you are doing for two minutes straight.  The exercise that follows that, you do for six sets of 8 reps.
Because the moves are compound in nature working both the lower and upper body, expect there to be a cardio effect with some exercises.

Essentially you are doing the same exercises from round 1 to round 2.  Ilaria slightly alters the exercises in the second round.

When I first started out, I thought it was going to be really hard. But after round 1, I was like yeah bring on round 2.  If you want a shorter workout you could just skip round 2 and move to the snatches and core segments.

The DVD menu offers the following options:
Play All
introduction
round 1
round 2
snatches
abs
credits

I thought the workout was good.
3 & 1/2 stars

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