Discount Workouts Advanced Strength Training Volume 1 Workout 1 - Thoughts

 Discount Workouts Advanced Strength Training Volume 1 Workout 1 is a 60 minute total body sculpting workout and it is led by an instructor name Jen.  Jen doesn't say what her last name is and she is the only cast member.

Jen also lead one of the Discount Workouts Beginner Strength Training workouts.
The only real difference that I can see between the beginner and advanced workouts are that the beginner workouts are 30 minutes and the advance workouts are 60 minutes.

The workout is really decent.  It starts with a barbell warm up which I typically don't like. I don't like warming up with weights. Each muscle group is set to a particular track. Often the music to the track would end and Jen would still be doing reps.  Speaking of reps; expect a lot of them.

You have a decent rest period as you move from one muscle group to the next.  During this time Jen is  setting up the equipment and explaining the next exercise.
 
Jen uses a barbell with adjustable weights, step, mat, and a pair of dumbbells.
3 & 3/4 stars

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