Discount Workouts Advanced Strength Trainig Volume 2 - Thoughts


 Discount Workouts Advanced Strength Training Volume 2 workouts come with two 60 minute strength workouts.  The first workout is led by Ashlyn and the second workout is led by Ashley.

Both workouts are similar to volume one.  You will do a barbell warm up and then you will hit each muscle group for about 5 minutes.  The exercises are the same for the most part with only the rep count being the only real variation within each set of workouts.

Ashlyn and Ashley are okay as instructors. They demonstrated the moves and gave form pointers and encouragement as the workouts went on.  I thought Ashley (she led workout 2) could have cued better.
Overall, I have liked the Discount Workouts Strength Training DVDs both the Beginner and Advance series.
I give these two workout 3 & 1/2 stars.

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