Dance Off The Inches Cardio Striptease - Thougths

Dance Off the Inches Cardio Striptease is a 41 minute workout and it is lead by Megan Armand.  Like other Dance Off the Inches workouts, it does feature a Step Guide.  The step guide is 22 minutes and features around 10 steps that appear throughout the workout.

Dance Off the Inches really needs to chapter the Step Guide so you can easily jump to the step you need help on.  I have only seen them do this in one workout.

Cardio Striptease contains a warm up, three dances and a cool down.  It is taught in much the same fashion as other Dance Off The Inches where moves are repeated and layered on to one another to build a mini combo.  Several of the moves have built in core isolation/contraction for the abs.
The dances are:
Work It
Too Hot To Handle
Total Tease

The music is okay. The tempo of the dances is on the slow side.   I was surprised that I burned (according to the bodybugg) 250 calories because it didn't feel like I was working that hard.

Megan, she is okay. When she started the workout, I thought about counting how many times she was going to say the word "sexy".  I didn't bother.  She does use the word quite a bit.  Mostly in between each move - your home base move - is to "dance sexy" in place. Basically here you are just free styling until she starts the next move.

All in all, the workout is okay. I would put it in the category of a very light cardio day or active recovery day.

 3 stars

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