10 Minute Solution Yoga - Review
When I did the workout, I did three of the segments back to back and I did the last two segments as add-ons to other workouts.
The workout segments are:
Yoga Basics
Yoga For Buns & Thighs
Yoga For Abs
Yoga Burn
Yoga For Flexibility & Relaxation
Yoga Basics starts out with a breathing series and then Lara teaches you the Sun Salutation. Lara's Sun Salutation consist of doing the mountain pose, forward fold, high plank to low plank, upward facing dog,downward facing dog then forward fold, into prayer pose and back into mountain pose. Lara also demonstrated the Warrior 1 pose. 3 stars
Yoga For the Buns & Thighs consisted of doing pretty much the same series in Yoga Basics. Lara demonstrated the chair pose before moving into the Sun Salutations series. Lara added on to the Sun Salutation by adding a back leg reach into several warrior poses. The chair pose twist and high crescent pose is also shown. I felt Lara moved extremely fast in this workout. I didn't feel as if I had enough time to execute many of the moves because Lara sped through the moves so fast. 2 & 3/4 stars
Yoga For Abs is a floor based workout.. Boat pose, lower abdominal crunch, upper abdominal crunch, pike leg raises, and lying side leg raises are all moves that show up in this workout. The most challenging exercise for me was the table-top sit-up. The workout was okay. The flow was nice. I didn't feel rushed. 3 & 1/4 stars
Yoga Burn brought back the Sun Salutations. Lara added some additional moves on to the Sun Salutation. Moves performed were the triangle pose, high plank hold and side plank. Others moves added were camel pose flow and up-dog down-dog flow. 3 stars
Yoga For Flexibility & Relaxation contained stretches for the legs and the back. Lara introduced the bridge pose. I thought this workout was a nice stretch for hips, the spine and the hamstrings. 3 & 1/4 stars
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