Discount Workouts Beginner Strength Training Vol 1 - Thoughts

Beginner Strength Training Vol 1 is a Gymbox Discount Workouts. This DVD contains two 30 minute Strength workouts.
Both workouts are led by an instructor name Chrissie and while they  call the workout beginner, I don't necessarily think they are beginner so much as they are shorter in length than their "Advance" workouts.

Both workouts are similar in that there are not any background exercisers.  It is just Chrissie. I am assuming this is how she spells her name as their are no credits.

 I thought both workouts were decent workouts. I like that they gave you a complete total body workout - hitting all the major muscle groups - in just 30 minutes.  I did find Chrissie a bit annoying in the second weight workout because she would say we were "done" but she would tack on several more reps.  When she kept doing this, I was like "just don't say anything".

In all the exercises, Chrissie plays with the rep count, 2-2, single, pulses, 4-4, 3-1 - are all the rep patterns she used.

Equipment used - two sets of dumbbells and a step bench

These were okay workouts.  They got the job done.
Workout 1 - 3 stars
Workout 2 - 3 stars