10 Minute Solution Sculpt, Tone & Reshape - Review

Sculpt, Tone, & Reshape with the Figure 8.  Long name. This workout comes with two figure 8 tubing.  One is yellow in color and the other is red. I guess they are suppose to be different resistances. I really couldn't tell.  The Figure 8 Tubing is used in all the workouts.

So the five workouts in this 10 Minute Solutions DVD are:
Sexy, Sculpted Lower Body
Upper Body Tone & Chisel
Fat Blasting Sculpt
Jiggle Free Buns & Thighs
Flat and Firm Abs Fast

So there are two lower body workouts. The first one Sexy, Sculpted, Lower Body works the lower body in the standing position and Jiggle Free Buns & Thighs mostly works the lower body in the floor positions.

Upper Body Tone & Chisel contains both standing and floor work. You do quite a bit of single arm work.  All five upper body muscle groups are worked.  The biceps and triceps are worked simultaneously.

Flat & FIRM Abs Fast is another workout that contains both floor and standing work.   In the standing position, Amy has you doing side bends and explosive back elbows.  The floor work contains crunches in the seated position, oblique work, and side planks.

My favorite workout is Fast Blasting Sculpt.  This workouts alternated sculpting exercises with cardio sets.   I wish the cardio sets had been a bit longer.  The cardio might have lasted as long as 30 seconds. Each of the cardio sets felt short.  The sculpting exercises are compound in nature.

All the workouts contain burn sets. Usually this was speeding up the exercise (i.e. single or double time).
Not a bad workout.  The tubing didn't annoy me.

Sexy, Sculpted. Lower Body - 3 & 3/4 stars
Upper Body Tone & Chisel - 3 & 1/2 stars
Fat Blasting Sculpt - 4 stars
Jiggle Free Buns & Thighs - 3 & 1/4 stars
Flat and Firm Abs Fast 3 & 1/4 stars

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