Leah Sarago Ballet Body Core - Thoughts

Ballet Body Core is a 45 minute workout in which you do about 10 minutes of standing toning and then about 30 minutes of floor toning and ending with a stretch.
Like the lower and upper Ballet Body workouts, Leah used voice-over in this workout; and the voice-over is done very well.

The standing sections alternates between expansive moves and smaller pulsing moves.
The floor work includes a set of side planks performed in various positions (knee in, leg straight out).  Leah also includes several sets of exercises for the lower and upper abs.  You also go onto all fours and do what I thought were some interesting exercises.  Supermans also show up.

All movement is set to the beat of the music.  I think this is my favorite out of all of Leah's Ballet Body workouts.

The DVD offers the following optons:
Play All
Music Only (No instruction)
4 stars.

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