Cathe Xtrain Tabatacise

Disc 9 in Cathe's Xtrain series is Tabatacise.  It is approximately 45 minutes in length and it features 5 Tabata plus a warm up and cool down.
This workout was challenging.  I was out of breath quite often.  I actually did the workout in two part. I did Tabatas 1-3 in the morning and Tabatas 4-5 in the evening. 

There is a countdown clock/timer.  Although sometimes it is not always in sync with Cathe.  You are doing each exercise for 20 seconds and you rest for 10 seconds.  On some exercises the 20 seconds took forever and the 10 seconds flew by.

Each Tabata features 4 exercises that you repeat twice.  This was followed by a step "recovery/blast" section.

The exercises in Tabata One are:
Plie Jacks Hands In Hips
Frog Jumps Forward Back & Turn Right
Three Jacks & One Tuck Jump
Frog Jumps Forward Back & Turn Left

The exercises in Tabata Two are:
Squat Digs
Air Jacks
Sprint Shooters On Right Lead
Sprint Shooters On Left Lead

The exercises in Tabata Three are:
Swoop Under Imaginary Rope & tuck Jump
Power Scissors
Air Jumps
Lateral Hops

Tabata Four:
Ice Breakers
Scissor Scissor Wide Tuck
Power Turning Lunges
Three Jumps & Turn

Tabata Five:
Pop Squats
Apple Picker Lateral Jumps
High Knee Jogs
Alternating Touch Down Plie Jumps

There are five bonus workouts and 16 premixes.  Great soundtrack. 
Equipment - Step with two risers
I like this one
3 & 3/4 stars


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