Cathe Xtrain Burn Sets


 Burnsets is disc 3 in Cathe Xtrain Series. It consist of two upper body workouts.  Both workouts follow the same pattern but work different upper body parts.
The first workout listed is Chest, Back, & Shoulders.  This is a 51 minute workout.
The second workout is Bi's & Tri's.  This workout is 37 minutes in length.

For each body part you are doing four exercises.   The first three of the exercises are done for three sets.  In the first two sets, you are lifting for 10 reps.  In the last set, you are to lift to failure.  The four exercise (Cathe calls it the Burn Set) is only for one set, but the reps vary according to the exercise.  The resistance tubing is used in several of the Burn Set exercises.

The Burn Set exercises appears as Bonus Workouts on several of the other disc in the series.  There is only one Bonus workout on this DVD and it is the Core#1 workout.  The DVD has premixes but not one of premixes combines all the Burn Sets.

The music is mostly background and there is a full crew in this one.  Along with Cathe, there are 7 other cast members.
I like both workouts.
3 & 3/4 stars


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