Cathe Xtrain Legs - Thoughts

Xtrain Legs is approximately 52 minutes in length. 
The main part of the workout contains standing, Ball & Chair, and the floor sections.
However if you look at the order they are chaptered, the Bonus Barre sections comes after the Standing Leg sections.  The Bonus Barre section is not part of the main workout.  Cathe uses a chair as her barre.
I notice that this workout contain some exercises that also appeared in Super Cuts and in Hard Strikes.

There's lots of equipment required for this workout.  Dumbbells, Stability Ball, Slide N Glide Discs, Dixie Cups, Firewalker Loop, a mat and a chair.
The DVD contains three Bonus workouts (Bonus Rear Delts, Bonus Barre, 100 Rep Challenge Hip Thrust) and 11 Pre-mixes.
I did not like the soundtrack. It was mostly background music and much of it sounded blah.
This is not my favorite Cathe Leg workout but it is still a decent.
3 stars

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