Cathe Xtrain Bi's & Tri's


Xtrain Bi's & Tri's is disc two in Cathe Xtrain Series.  It features nine round alternating bicep exercise with a tricep exercise.
Along with dumbbells, a stability ball, mat,and medium resistance tubing in used.

Most of the exercises are performed for 16 reps.  Cathe states that "your weight should be heavy enough so that by the time you reach the 16 rep it should be difficult. However, if you can't get at least 8 reps, your weight is too heavy."
Along with Cathe, there are five other cast members, two of which are men.
There are four bonus workouts and 14 premix workouts on the DVD.
The workout is almost 46 minutes in length and it is a solid bicep/tricep workout.
3 & 1/4 stars.

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