Tracey Mallet The Booty Barre Beginners & Beyond - Thoughts

The Booty Barre Beginners & Beyond. The main workouts is 35 minutes.  This is definitely one to start with.  I felt it more doable than last week's barre workout.  Not that it wasn't challenging, I still felt the burn , but the individual segments were shorter making it easier.

Tracey offers several modifications from basic beginner to beginner-plus to intermediate throughout this workout.  Tracey did the beginner-plus version.  There was a cast member who did beginner-basic and another cast member doing intermediate.  I alternated between doing the beginner-basic and beginner-plus moves.
A chair and a pair of hand-weights are used in the workout.

There is a tutorial section on the DVD. This section offers sub-titles detailing what move you are learning to execute.   It is about 12 minutes long.
There is also a bonus sections:  Abs, Booty, and Flexibility. This section uses a mat and is about 14 minutes.

The set is clean and bright and the music has a modern techno dance aspect to it with some jazz thrown in.

I only did the 35 minute Express workout. If you are not used to barre workouts, I think this workout will be good to start with to build up endurance for the barre type moves.
3 & 3/4 stars

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