Les Mills Combat HiiT Workouts - Thoughts

Power HiiT 1 is just over 30 minutes in length.  It is a workout that is based on the principal of HiiT.  It is mostly a weight and strength workout but with a cardio aspect.  There are about 6 tracks including warm up and cool down.  A lot of the exercises repeat themselves.
Warm up - 4:08
Run in place, forward and backward
Squat, Ski Squat
Side Shuffles
Alternating Forward Lunges
Inchworm
Pushups

Strength Phase - 8:40
Dead Rows
Clean & Deadlift
Clean & Press
Power Press

Power Phase 5:45
Sumo Jumps
Cross Sumo Jumps
Alt Plyometric Lunge Jumps
Squat Press

Body Weight Training 4:30
Burpee Jump Squat - 4 sets


Core  Training - 4:00
Hover Planks
Mountain Climbers
Spider Pushups
Cool Down Stretch - 2:45

Dan Cohen leads Power HiiT.  This workout does feature a modifier.


Shock Plyo HiiT 2 clocks in at 28 & 1/2 minutes and it is lead by Rachael Newsham.   This workout features a lot of plyo moves that are repeated over and over.  There is one segment that uses weights.  There are tempo changes throughout each track. Normally the track starts off slow and then speeds up.  There is a modifier.

Warm Up - 5:36
Run In Place
Drop Squat Run
Sprint Touch Down
Alternating Front Lunge
Plyometric Lunges
High Knees into Butt Kickers
Push ups Side Planks
Push ups
Block 1 - 4:16
High knee into Butt Kicker
Burpee
Drop Squat Run
Burpee Drop Squat Run
Block 2 - 5:23
Alternating Double Lunge
Single Lunges into Run
Power Climbers
Block 3 - 1:34 (Weight Segment)
Crossover Squat Press
Crossover Drop Squat
Sumo Squat
Block 4 - 3:46
Ski Jump Squats
Run
Drop Taps
Sprint Taps + Run Combo
Floor Work - 4:10
Rotating Push Ups
Hover Leg Lift
Cobra Push Ups
Plank Hold Hover
Side Hover
Cool Down Stretch - 2:48

These workouts were okay. I didn't love them but I didn't hate them either.
Power HiiT 1 - 3 stars
Shock Plyo HiiT 2 - 3 stars

Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more

Tony Horton P90X Legs & Back - Review

Image
This is my second week of P90X workouts and it starts with disc 5, Legs & Back . There are 22 exercises.  For every two leg exercises, there is one back exercise. So the pattern is - do two legs and then 1 back exercise. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. There is a cardio warm up followed by a stretch.  Then you move into the 22 exercises, each of which has a time associated with it. Sometimes you are doing as many reps as you can and at other times, Tony gives you an exact rep number he wants you to perform.  A stretch cool down concludes the workout. While I was sore after this workout and felt the challenge, I really didn't care for a lot of the exercises in this workout. The workout clocks in at around 59 minutes. Equipment used:  pull up bar,  bands, weights. 2 & 3/4 stars
Read more