Michelle Dozois Rockin Body Cardio Jam - Thoughts

Rockin' Body Cardio Jam is a 50 minute cardio workout that is a part of Michelle's Your Body Breakthru Series.
It features a warm up, six cardio section and a cool down.
I am fast becoming a real fan of Michelle's cardio workouts. This workout is pure cardio. There are some old school aerobic, dance, kickboxing, and athletic moves. There are no burpees or squat thrust. The only time the hands touch the floor was during a front kick touch down.
There is a modifier that keeps the moves low impact but even the impact stuff isn't very high impact.
The workout moves from one section to the next with a simple video transition. So there is no real down time. Michelle starts each combo with a march and that is your time to grab a drink of water.
You cycle through each combination twice. Within each combo Michelle teaches the combo on the right and then on the left. The first time through is the break down. The second time through Michelle tightens up the combo so things come more quickly and it is just about putting it together to get the most out of the workout. After the second time through a combo comes that quick transition to the next segment.
The music is up tempo and decent. The set is okay, kind of brown.

The DVD is chaptered very well. Along with being able to select each cardio section by chapter point, Michelle includes an introduction, an express workout that is 30 minutes and material
about the Your Body Breakthru Series.
Great workout.
4 1/2 stars

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