February 2011 Monthly Rotation


Rotation for February is simple. My morning rotation will alternate classic FIRM workouts with Kickboxing workouts. Every workout scheduled in this part of the rotation I have tried at least once, but a majority of them I have completed many times.
In the evening, I will be dancing dancing dancing. Out of the 15 dance workouts I have scheduled, I have only tried 3 of them. I have given myself more rest time this month as well.


I did pretty good with my January eating strategy so I am going to try to stick with that for February with a slight modification.
Sunday - Friday caloric target: 1750
Saturday caloric target: 2000
Cheat Day: February 26th. (no counting, just recording)
So I am subtracting 50 calories from Sunday - Friday. I will see how that goes.

Comments

  1. joFebruary 14, 2011 at 12:48 PM

    Love your February rotation! I also love your actual calendar. That's way cool--I live visuals.

    ReplyDelete
  2. SaundraFebruary 14, 2011 at 4:41 PM

    Thanks Jo.
    I am a visual person too. I was so happy when I realized I could add pictures of the DVD cover to my calendar.
    Before that I was typing the workouts into their rotation slots.

    ReplyDelete

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