September 2012 - Monthly Rotation

September 2012
I am still in training for my 10K in October. This month I will be adding in an extra treadmill workout each week.

Sunday - 6.2 miles on the treadmill
Monday - Sculpting & Muscle Toning
Tuesday - Aerobic Cardio
Wednesday - Cardio + Weights (Tracie Long)
Thursday - Cardio coach workouts (on Treadmill)
Friday - Cardio + Weights (Tracie Long)
Saturday - rest

I am planning on doing short evening workouts if time permits in my schedule. A few of the workouts on this list are:
Turbo Fire Low Hiit workouts
KCM's new Cardio Quick Fix workout
Tracie long Figure 30 workouts

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